I like to express my gratitude with the help I received from CBT therapy 4U. Kasia gave me hope for the future and now I am able to manage my own worry - something I thought was impossible!


Thank you for all your help! I was unsure about doing therapy online, but it works, I can highly recommend it. With CBT strategies I know overcome my social anxiety and I am able to challenge my negative thoughts. 


I am now able to do things I always wanted to do thanks to my improved confidence. Thank you Kasia for helping me become my own therapist!

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