“Men are disturbed not by things, but by the views which they take of things.” Epictetus
Problems we can help You with:
Below is a list of common conditions and symptoms that we work with but lots of people have mixture of these problems or have different names for them so we will work with what terminology that works for you:
- Worrying
- Rumination
- Depression and low mood
- Anxiety and stress
- Agoraphobia and other phobias
- Social Anxiety
- Post Traumatic Stress Disorder (PTSD)
- Health Anxiety
- Long term health conditions
- Unhelpful Perfectionism
- Insomnia
- Panic attacks
- Low self esteem
- Anger
Please contact us if you are interested in receiving therapy for difficulty that is not mentioned on the above list.
We work with the following approaches:
- CBT
- Mindfulness
- Acceptance and Commitment Therapy
