Psychological Services Based In London

Are you finding things difficult and unable to break out of the vicious cycle of worry, rumination, anxiety, depression? We are here to help you to learn coping techniques so that you can live your life to the full potential!

Get in touch today

Therapy Services We Offer

All of our therapists are accredited by the British Association for Behavioural & Cognitive Psychotherapies. We mainly offer CBT but we also can offer Mindfulness skills or Acceptance and Commitment Therapy on case by case basis. Read more under Therapy services. 

Get In Touch Today

We offer FREE EMAIL consultations due to the amount of work in this current climate. 

Screening appointment

We offer 1 hour screening session in order to get to know you better, understand your difficulties, to determine the best course of treatment for you and we can then match you with the right therapist.

Therapy Sessions

The sessions last 50 minutes long and can be provided weekly or fortnightly.

Please note - We are not a crisis or emergency care service.

If you are at risk of harm from yourself please contact your GP/doctor during office hours or out of hours GP service, or present at your local A&E hospital (Psychiatry liaison department).

Book an appointment

Let us know more about what brings you to therapy by filling in our contact form detailing the days and times when you would like your session and we will reply as soon as possible. Our availability for therapy: 18:00 - 22:00 Wednesday; 18:00 – 22:00 Thursday; 09:30 – 14:30; 17:00 – 22:00 Friday;  08:30 - 13:00 Saturday.

Initial FREE email consultation

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